Mature Movers

Mature Movers is a gentle dancercise session to improve fitness in the the more mature adult. This is a 45 minute class designed for those who want a lower impact exercise session using a variety of toning and mobility exercises some of which will be chair based.

Dancercise is a fun and social way to exercise and will give you a feel-good factor lasting for days. Featuring some of the world’s most-loved music, you will learn the basic steps and styles needed to target the whole body.

Available at:

  • Meridian Leisure Centre, Louth.
    Mondays at 11:15am.

Prices: