HIIT (High Intensity Interval Training)

HIIT(High Intensity Interval Training)

A high intensity interval training class that alternates between short periods of intense anaerobic exercise with  short periods of recovery. A great way to burn calories in a 45 minute workout. You will alternate between bursts of intense activity and periods of lower-intensity activity/rest. During this class, you will  get your heart pumping with some cardiovascular exercise.

Join us for this intense workout – and burn maximum calories!
Warning: You may feel an after burn!

Available at:

Meridian Leisure Centre, Louth: Tuesday’s at 11:15am.


Please see the table below for class prices: