HIIT (High Intensity Interval Training) is designed to keep the heart rate up and burn off body fat.

You will alternate between bursts of intense activity and periods of lower-intensity activity or rest. During this class you will work on with your body weight and get your heart pumping with some cardiovascular exercise. Join us for a hard workout and burn maximum calories.

Warning: You will feel an after burn!


You can find exercise class prices in the table below: