Les Mills Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Sh’Bam is available as either a 45 or 30-minute workout.
Available at:
Meridian Leisure Centre, Louth.
- Mondays at 4:00pm
- Wednesdays at 6:00pm
- Thursdays at 12:00pm
- Fridays at 9:15am and 7:15pm
- Saturdays at 1:00pm
- Sundays at 11:15am
