Les Mills Sh’Bam™

Sh’bam is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH’BAM is available as either a 45 or 30-minute workout.

These classes are virtual and are held at Meridian Leisure Centre in Louth.


Prices can be seen below: