Les Mills Sh’Bam™

Les Mills Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Sh’Bam is available as either a 45 or 30-minute workout.


Available at:

Meridian Leisure Centre, Louth


Please see the table below for class prices: