Les Mills Sh’Bam™

Sh’Bam is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Sh’Bam is available as either a 45 or 30-minute workout.


Available at:

  • Meridian Leisure Centre, Louth.
    Mondays at 4:00pm;
    Wednesdays at 6:00pm;
    Thursdays at 12:00pm;
    Fridays at 9:15am and 7:15pm;
    Saturdays at 1:00pm;
    Sundays at 11:15am.


Prices can be seen below: