Yoga is a physical and mental exercise using stretching and breathing to help improve posture and core stability while helping you relax and release stress.
This is a popular class that will improve your physical and mental wellbeing.
Under the guide of the instructor, you will learn how to perform the moves effectively whilst controlling your breathing.
You will never be too old or too unfit to do yoga. Even people who struggle with other forms of exercise find this to be a relaxing, strengthening and social experience.
In the community
Tetford Village Hall
Yoga prices at our venues
Please see the table below for pricing information: