Available at Station Leisure & Learning Centre
Strength
Strength Dumbbell & Bodyweight Strength
Bodyweight, equipment and resistance training to build and sculpt muscle. Master control and feel the burn with either dumbbells or solely bodyweight!
Cardio
Cardio Dumbell & Cardio Bodyweight
High intensity classes targeted at burning fat, toning muscles and building stamina. Using either dumbbells or solely bodyweight!
Rebalance
Stretch and Mobility & Pilates
Workouts for improving mobility, flexibility and mental focus!
Does this sound like your cup of tea?
Breathwork – Why not try out Breathwork workout to help improve joint health and flexibility, build core strength and prevent injury!
Bike
Come and experience the ultimate, virtual, indoor cycling experience in our state-of-the-art cycle studio.
