As the NHS England states,
Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.
Start your journey…
Our fitness suites, packed with cutting-edge equipment and guided by expert trainers, are your gateway to achieving your fitness goals with ease and efficiency.
Whether you want to lose weight, improve your strength, or boost your cardio fitness, our gym floors give you the space and specialist equipment to enhance your fitness journey.
…to a happier, healthier YOU!
Our highly experienced lifestyle consultants, will not only guide you through your workouts but also introduce you to new exercises, giving you the confidence to challenge yourself.
Our fitness suites are not just equipped with the latest cardiovascular and resistance equipment from Life Fitness, Technogym, and EGym but also offer an impressive range of free weights and functional training.
New to the gym?
You’ll have the option to book an Introduction. In this one-hour session, our friendly lifestyle consultants can guide you around our venue, show you how to use our gym equipment and answer any questions you may have.
The best thing… Our Introductions are FREE for both members and non-members. So, if you’re thinking if we are the venue for you, get yourself booked in! These can be booked via our app or website. Or, check out our online introductions!
Personal Programmes
Are you not seeing the results you want? Is your current workout routine not working for you? As a member, you can book a FREE personal programme with one of our qualified lifestyle consultants. They will design an exercise programme specifically for you, helping you to achieve your personal fitness goals.
Personal Training
For just £25 an hour, you can enjoy a 1:1 personal training session with one of our lifestyle consultants. Take your fitness to the next level, as we help you to push your limits and reach for results. All sessions will be tailored to you, and we will help you monitor your progress. Before you book your first personal training session, we advise you book in for a personal programme so you can discuss you needs and find the right lifestyle consultant for you and your goals.
Next level?
Why not book a PT Saver, where you will receive 11 personal training sessions for the price of 10.
If this is something you are interested in, please speak to our Front of House teams directly to book in or discuss with one of our Lifestyle Consultants.
Fitness Transformation
Do you have a special event coming up? Need that extra motivation? Ready to transform your health and wellbeing?
Enrol in our Fitness Transformation programme and unlock your full potential. Available to members for £130 and non-members for £230. This includes:
- A 30-minute consultation
- 6 x 1:1 Personal Training sessions
- Nutrition & dietary advice
- Calorie and macronutrient goals
- Step challenge
- Check-ins to monitor progress, weight-ins on weeks 1,6 & 12 using measurements and progress photos.
Exercise on Prescription
Exercise on Prescription is a funded 12-week personal exercise programme for anyone with a medical condition who would benefit from a more active lifestyle. You can access it through your Health Professional or self-refer via the One You Lincolnshire website.
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