Fitness at Louth

At Meridian Leisure Centre, Louth, we have a two-storey gym consisting of 80-piece Life Fitness equipment.

Downstairs:

• Includes 9 Treadmills, 6 Cross-trainers, 6 bikes, 2 PowerMill Climbers – all with touchscreen consoles containing various streaming services and interactive games.
• An 18-bike spin studio with a projector for virtual classes on top of instructor-led classes.
• A Signature Series dual adjustable pulley with added attachments.

Upstairs: 

• Includes Life Fitness Signature Series pin-select resistance machines, Hammer-Strength plate-loaded equipment and power rack, Jordan dumbbells ranging from 2kg-50kg.
• Signature Series Multi-Jungle (cable machine) with multiple attachments.
• 2 Synrgy180 training systems with various equipment – perfect for functional training
• A 11-metre custom astro-strip with a resistance tank to push along.

At Meridian Leisure Centre, Louth, we also have a Health Suite which consists of a Sauna and Steam room and changing facilities. Please note, these facilities are available to all members and those that purchase a fitness session or Sauna & Steam. However, the lockers within these changing rooms do require a padlock rather than a £1 coin.

You can get support and guidance from our experienced Lifestyle Consultants. You can book any of the following, dependant on the support required:

• Introduction – 1hr/30min session with a Lifestyle Consultant, where they can guide you around our venue, show you how to use our gym equipment and answer any questions you may have. FREE for members and non-members.
• Personal Programme – A qualified Lifestyle Consultant will design an exercise programme specifically for you, helping you to achieve your personal fitness goals. Free for members.
• Personal Training Sessions – 1:1 personal training session with a Lifestyle Consultant. All sessions will be tailored to you, and progress will be monitored. £25 an hour.
• Fitness Transformation Programme – includes:
  • A 30-minute consultation
  • 6 x 1:1 Personal Training sessions
  • Nutrition & dietary advice
  • Calorie and macronutrient goals
  • Step challenge
  • Check-ins to monitor progress, weight-ins on weeks 1,6 & 12 using measurements and progress photos.
  • Available to members for £130 and non-members for £230.

The gym is only available to those aged 11 years and above.

Those aged 11-15 YEARS  would need to book an Introduction before they are able to use the gym.

Between the ages 11-15, there are certain restrictions on what can and can’t be used in the gym. This would all be discussed within the Introduction and is important to be followed for safety reasons. Please see below:

11-13 YEARS – Can use cardio machines, functional area (except kettlebells/weights) and circuit series. 

14 YEARS – The above, as well as pin select resistance machines and cables. 

15+ – Can use everything including free weights and plate loaded machines.

If 14 YEAR OLDS are accompanied by an adult and performing correctly then plate  loaded and free-weights will be allowed. 

Please note that this is monitored by our Lifestyle Consultants.