Keep fit, stay motivated and have fun!
Aquacise has all the benefits of a class workout but with the advantages of exercising in water. If you are looking for a fun way to lose weight and increase endurance, this could be the workout for you!
Did you know?
When you exercise in the water you are building strength and toning muscles. This is due to your movement creating resistance against the water, as you push and pull against it, activating many muscle groups. The impact of gravity is also less in the water, allowing a greater range of motion; you are more flexible than you realised!
Most importantly, it is inclusive, benefiting those with mild to moderate health conditions and mobility issues, such as arthritis.
Aquacise at Magna Vitae
We deliver Aquacise classes across all our leisure venues. Classes vary between 45-60 minutes in length.
Classes are set to a great playlist of popular music that spans the decades, so you’ll soon be singing along as you exercise. We also use floats and woggles to add to the fun.
Aquacise is suitable for those 14 years old and above and all fitness levels.
Available at all of our leisure venues!
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your swimming costume/trunks! Don’t forget your towel and also a £1 coin for the lockers.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
