Experience the ultimate virtual workout with Les Mills at Meridian Leisure Centre in Louth.
Enjoy a variety of Les Mills classes on our virtual screen in the Dance Studio & Cycle Studio. Our virtual classes will automatically start on our projector screen, you will just need to turn the lights off for the best visual experience.
We recommend you arrive 10 minutes before the class begins, to ensure you have time to set up your equipment.
Discover more below!
LES MILLS™ Cycle
Get your legs burning with our Les Mills™ virtual Cycle classes. Choose from:
Les Mills SPRINT™: A 30-minute High-Intensity Interval Training (HIIT) workout. It’s short, intense, and scientifically proven to deliver rapid results, making it ideal for busy schedules. Push your physical and mental limits, burn calories for hours, and smash your fitness goals in just 30 minutes.
Les Mills RPM™: A fun, low-impact group cycling workout where you control the intensity. Burn up to 500 calories per session as you ride through hill climbs, sprints, and flat terrain with motivating music. RPM helps boost your cardio fitness and personal achievement, allowing you to set your own pace and resistance. It’s a journey, not a race! 30-minute and 45-minute sessions available.
Suitable for those ages 14 years and above.
BODYPUMP™
BODYPUMP™ is the original Barbell class that pushes your limits!
This full-body workout uses light to moderate weights with high repetitions. Trained instructors guide you through scientifically proven moves, providing motivation and energetic music. You’ll leave feeling pumped!
Choose from 30-minute or 45–60-minute classes. Suitable for those aged 16 years and above.
BODYCOMBAT™
Les Mills BODYCOMBAT™ is the ultimate virtual workout to release your inner warrior.
Punch and kick your way to fitness with this high-energy, non-contact, martial-arts-inspired workout. BODYCOMBAT helps you release stress, have fun, and feel like a champ. Get ready to get fit!
No experience needed—just step in and amp up the energy. Suitable for ages 14 years and above.
BODYBALANCE™
Ideal for anyone and everyone!
Les Mills BODYBALANCE™ is a new-generation yoga class that will improve your mind, body, and life. Combining a variation of Yoga, Tai Chi, and Pilates, BODYBALANCE™ helps improve flexibility and build strength and will leave you feeling calm and relaxed.
Suitable for those aged 14 years and above.
SH'BAM™
Get ready to groove with Les Mills SH’BAM, a lively and addictive dance workout.
This is a judgment-free zone where anyone can join—no dance experience necessary. Just bring your energy and enthusiasm, and you’ll leave feeling confident and exhilarated.
Sh’Bam classes are offered in both 45 and 30-minute sessions. Suitable for those aged 14 years and above.
CORE™
Inspired by elite athletic training, LES MILLS CORE™ is a scientific workout designed for incredible core tone and sports performance.
Trained instructors guide you through correct techniques as you build strength, stability, and endurance, improve balance, prevent injuries, and enhance overall performance.
LES MILLS CORE™ offers options for all fitness levels, making it challenging yet achievable. Suitable for those aged 16 years and above.
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your water bottle! Don’t forget your towel and also a £1 coin for the lockers.
Please note in the health suite changing rooms at Meridian Leisure Centre, lockers are locked with padlocks.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
