The benefits are endless!
Pilates is a great low-impact workout that transforms how your body looks, feels, and performs.
Our instructor-led floor-based exercises combine controlled stretching and strength training to improve core stability, posture, and mobility. It also enhances body awareness, utilising mind-body practices enhancing your awareness of sensations in your body, which can help prevent injury.
Suitable for those aged 16 years+ and those that may be suffering with mobility issues or joint conditions.
Please always speak with your doctor, or get advice from our qualified instructors, if you are unsure if Pilates is right for you.
Available at:
Horncastle Pool & Fitness Suite – at West Ashby Village Hall
Meridian Leisure Centre, Louth
Skegness Pool & Fitness Suite – in the Arts Room
If you’re up for a fresh and exhilarating challenge, why not try our alternatives to Pilates.
Embrace the spirit of adventure and try something new today. Who knows, it might just become your new favourite workout.
Explore them below!
Fitness Pilates
Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates-based exercises, combining them with functional movements to improve posture, alignment, and balance.
It will improve overall body strength, mainly emphasising your back and core muscles.
Suitable for those aged 16 years old and above.
Available at:
Fitball Pilates
Fitball Pilates is a combination of Pilates and Fitball exercises, to help you transform the way your body looks, feels and performs. It focuses on elevating your core stability and balance.
Suitable for those aged 16 years and above.
Available at:
Horncastle Pool & Fitness Suite – at the Horncastle Community Centre.
Fitball
Whether you know them as Gym Balls or Swiss Balls, these versatile giant inflatable balls are more than just a fitness tool-they’re a gateway to a whole new world of workouts and challenges.
Get ready to have a blast and push your limits in our Fitball workouts. Can your core handle the Fitball?
Suitable for those aged 16 years old and above.
Available at:
Why not experience a fusion of both Yoga and Pilates?
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined.
Suitable for those aged 16 years and above.
Available at:
Yogalates
Yogalates blends Pilates and Yoga for enhanced mobility, posture, muscle tone, and flexibility. It fosters inner balance and tranquillity while focusing on core strength and mobility. Join our supportive community and see the results for yourself!
Available at:
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your water bottle! Don’t forget your towel and also a £1 coin for the lockers.
Please note in the health suite changing rooms at Meridian Leisure Centre, lockers are locked with padlocks.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
