Fitness at Skegness

The Fitness Suite at Skegness Pool & Fitness Suite is an open-plan gym equipped with a wide range of TechnoGym equipment.

Cardio: 

There is a variety of machines, including a Stair Master, recumbent and stationary bikes, a hand bike, cross trainers, rowers, a Ski-Erg, a Skill Mill, and treadmills.

Strength:

Resistance machines such as a leg press, leg curl, leg extension, chest press, shoulder press, low and high pull back rows, a dual adjustable pulley machine, a Smith machine, and a squat rack with a 20kg bar.

Free Weights & Functional Area:

Features a range of free weights, including dumbbells from 1kg to 50kg, kettlebells from 4kg to 32kg, sandbags in increments from 5kg to 20kg, and slam balls ranging from 3kg to 15kg. There are also disc weights in multiple sizes, yoga balls, stability equipment, and functional training tools like a 40kg tyre and a dip rack.

Functional area consists of an astro turf area and three benches, providing ample space and equipment for all workout styles and fitness levels.

You can get support and guidance from our experienced Lifestyle Consultants. You can book any of the following, dependant on the support required:

• Introduction – 1hr/30min session with a Lifestyle Consultant, where they can guide you around our venue, show you how to use our gym equipment and answer any questions you may have. FREE for members and non-members.
• Personal Programme – A qualified Lifestyle Consultant will design an exercise programme specifically for you, helping you to achieve your personal fitness goals. Free for members.
• Personal Training Sessions – 1:1 personal training session with a Lifestyle Consultant. All sessions will be tailored to you, and progress will be monitored. £25 an hour.
• Fitness Transformation Programme – includes:
  • A 30-minute consultation
  • 6 x 1:1 Personal Training sessions
  • Nutrition & dietary advice
  • Calorie and macronutrient goals
  • Step challenge
  • Check-ins to monitor progress, weight-ins on weeks 1,6 & 12 using measurements and progress photos.
  • Available to members for £130 and non-members for £230.

The gym is only available to those aged 11 years and above.

Those aged 11-15 YEARS  would need to book an Introduction before they are able to use the gym.

Between the ages 11-15, there are certain restrictions on what can and can’t be used in the gym. This would all be discussed within the Introduction and is important to be followed for safety reasons. Please see below:

11-13 YEARS – Can use cardio machines, functional area (except kettlebells/weights) and circuit series. 

14 YEARS – The above, as well as pin select resistance machines and cables. 

15+ – Can use everything including free weights and plate loaded machines.

If 14 YEAR OLDS are accompanied by an adult and performing correctly then plate  loaded and free-weights will be allowed. 

Please note that this is monitored by our Lifestyle Consultants.