Fitness at Mablethorpe

Station Leisure & Learning Centre features a state-of-the art, open plan 50-station gym equipped with the latest Life Fitness and EGYM machines. The gym is located on the first floor with stair and lift access. 

Cardio:

• Includes a range of cardio machines all with touchscreen consoles containing various streaming services and interactive games.

Strength:

• A weights area equipped with dumbbells from 2.5kg to 50kg, flat and incline fixed benches with 20kg barbells and plates (1.25kg to 25kg), 3 adjustable benches and power rack with plates

Functional Area:

• Features a vast open plan space with 1 x 40kg and 1 x 60kg Tuffnut Tyres, SkiErg and Curved Mill and 10-metre custom astro turf track.

EGYM

• EGYM is a leading fitness technology company designing equipment to make workouts smarter, more efficient, and enjoyable for everyone.
• We have 10 pieces of EGYM equipment, including a leg press, chest press, ab crunch and the EGYM HUB (the centrepiece of your connected training).
• To use this equipment you will need to purchase an EGYM band from Reception which costs £5.

Classes are held in Engine Room One & Engine Room Two which are located upstairs (Platform One).

Engine Room One

• Features a contemporary 18-bike spin studio with a television for virtual classes on top of instructor-led classes.

Engine Room Two

• Supplied with dumbbells from 1 – 10kg and mats for floor exercise.
• Modern studio which holds instructor led or virtual classes ranging from Pilates to Zumba.

You can get support and guidance from our experienced Lifestyle Consultants. You can book any of the following, dependant on the support required:

• Introduction – 1hr/30min session with a Lifestyle Consultant, where they can guide you around our venue, show you how to use our gym equipment and answer any questions you may have. FREE for members and non-members.
• Personal Programme – A qualified Lifestyle Consultant will design an exercise programme specifically for you, helping you to achieve your personal fitness goals. Free for members.
• Personal Training Sessions – 1:1 personal training session with a Lifestyle Consultant. All sessions will be tailored to you, and progress will be monitored. £25 an hour.
• Fitness Transformation Programme – includes:
  • A 30-minute consultation
  • 6 x 1:1 Personal Training sessions
  • Nutrition & dietary advice
  • Calorie and macronutrient goals
  • Step challenge
  • Check-ins to monitor progress, weight-ins on weeks 1,6 & 12 using measurements and progress photos.
  • Available to members for £130 and non-members for £230.

The gym is only available to those aged 11 years and above.

Those aged 11-15 YEARS  would need to book an Introduction before they are able to use the gym.

Between the ages 11-15, there are certain restrictions on what can and can’t be used in the gym. This would all be discussed within the Introduction and is important to be followed for safety reasons. Please see below:

11-13 YEARS – Can use cardio machines, functional area (except kettlebells/weights) and circuit series. 

14 YEARS – The above, as well as pin select resistance machines and cables. 

15+ – Can use everything including free weights and plate loaded machines.

If 14 YEAR OLDS are accompanied by an adult and performing correctly then plate  loaded and free-weights will be allowed. 

Please note that this is monitored by our Lifestyle Consultants.