It’s true, being active is good for us!
In fact adults who exercise, not only feel fitter, they feel healthier and happier too, and at Magna Vitae we have a range of adult exercise & activities to help you live a great life.
Being physically active, is a great way to not only shape up, but also for boosting your self esteem, improving your mood, and helping you to have more energy.
NHS England even goes as far as to say, people who exercise regularly have a lower risk of developing many long-term conditions. Chronic conditions such as heart disease, diabetes, arthritis, and even depression
So there you have it, exercise is good for you! and the best news is, Magna Vitae is here to help you get your fitness on track, so you can live a great life.
NHS England states that adults should try to exercise daily, and aim to do at least 150 minutes of moderate intensity physical activity every week.
Here are just some of the ways you can keep active:
From adult only swimming, to mature movers and walking netball – there’s something for all tastes!
Exercise Classes and Lessons
We have a host of adult exercise classes, available on our Exercise classes page, follow the link to find out more.
We also offer adult only swimming sessions, and adult swimming lessons for those just starting out on their fitness journey.
Regardless of what stage you are at on your fitness journey, we have a session for you.
Being active, is always more fun with friends, and we are proud to deliver an adult community exercise programme, as well as an exciting programme of social opportunities.
Did you know? In the last year, the community team provided support and activities to over 1600 people aged 50+ living within our communities, including those living with a life limiting illness and carers.
Health & Wellbeing
We work with a variety of partners to deliver projects that keep you healthy. Find out more about the sessions and advice services we provide, take a look at our Health page to find out more.
Better Health- NHS England campaign
Healthy changes start with little changes, and we are proud supporters of the NHS England Better Health campaign. Whether you want to lose weight, get active or quit smoking, Better Health can support you with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
Take the first steps to a better you today!