Les Mills RPM™ is a group indoor cycling workout where you control the intensity.
It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Available at Meridian Leisure Centre, Louth:
- Mondays – 7:30am, 9:15am, 10:30am, 12:30pm, 2:00pm,4:00pm, 5:00pm, 7:15pm and 8:15pm
- Tuesdays – 8:15am, 12:15pm, 3:15pm and 5:15pm
- Wednesdays – 8:00am, 9:00am, 10:15am, 12:00pm, 1:15pm, 3:00pm, 5:00pm, 6:00pm and 8:00pm
- Thursdays – 8:15am, 10:45am, 12:00pm, 3:30pm, 6:00pm and 7:15pm
- Fridays – 7:15am, 10:15am, 2:15pm, 4:15pm and 7:15pm
- Saturdays – 8:30am, 11:15am and 1:00pm
- Sundays – 9:15am, 10:15am, 11:15am, 12:15pm, 3:00pm and 5:00pm
New to cycling? Why not join us for a virtual RPM class. You will be shown how to set the bike up and how it works:
Beginners RPM – Mondays at 8:15am, Fridays at 5:45pm or Sundays at 2:00pm.
