BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ – A weights class designed for absolutely everyone. You will get toned, lean and fit and be inspired by top soundtracks and our motivational instructors.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Available at:
Meridian Leisure Centre, Louth.
- Mondays at 7:30am, 5:00pm and 7:15pm
- Tuesdays at 10:00am and 5:15pm
- Wednesdays at 1:15pm, 4:00pm and 9:00pm
- Fridays at 7:15am and 12:15pm
- Saturdays at 11:00am
- Sundays at 9:15am and 3:00pm
