Low Impact Aerobics

Low Impact Aerobics is a great class based around traditional aerobics music with great music with the choreography designed to be slightly slower tempo than aerobics. Low impact aerobics is for anyone who wants to get fit without putting their body under too much stress.

You will get your heart beating and build fitness and stamina, without risking injury to your joints. This class burns calories using traditional aerobics and dance moves.

This is a great class for anyone who is just starting out with exercise, recovering from injury, wants to protect their joints or just wants to give their body a rest from high-impact alternatives.

Available at:

  • Meridian Leisure Centre, Louth:
    Thursdays at 10:15am
  • Skegness Pool & Fitness Suite (Throwback Aerobics):
    Wednesdays at 11:30am


Please see the table below for class prices: