A strong core is necessary for good posture and improving your balance:

This class focuses on function and mobility, it will improve your posture and increase your co-ordination.

Did you know?

Balance is important in every day life, as well as in other forms of exercise (including running, dancing or lifting).

Did you know?

Core exercises train your muscles in your pelvis, lower back, hips and abdomen to work together

Come and join us at:

Horncastle Pool & Fitness Suite: Wednesdays at 7:00pm.

Prices:

Please see the table below for class prices: