Pilates

Pilates classes are very popular, we have different types of classes that combine stretching and strength work. Visit the class regularly and you will notice improved posture and mobility of the muscles around the spine.  These classes are great for anyone looking to improve core stability.

Pilates available at:

  • Meridian Leisure Centre, Louth.
    Mondays at 10:15am
    Tuesdays at 7:00pm
    Wednesdays at 10:15am
    Fridays at 9:15am

Fitness Pilates

Fitness Pilates is a class that involves pilates based exercises and combined functional movements to improve posture, alignment and balance.

Fitness Pilates available at:

  • Meridian Leisure Centre, Louth.
    Thursdays at 9:15am

Fitball Pilates

Fitball Pilates is suitable for those with an understanding of Pilates. The unique instability the fitball creates in your body enables your core muscles to switch on and become strengthened. It helps you work the deepest layers of your abs and gives you excellent results. Pilates and Fitball exercises help to transform the way your body looks, feels and performs.

Fitball Pilates available at:

  • Horncastle Community Centre:
    Mondays at 9:15am – £4.00

 

Prices (unless stated otherwise):