Menopause is a natural phase of life that brings physical and emotional changes, but it doesn’t mean you have to slow down.
World Menopause Day is Saturday 18th October 2025. This year’s theme is lifestyle medicine, highlighting how lifestyle choices can support health and wellbeing during menopause. At Magna Vitae, we are here to champion open conversations and provide support to our communities through all cycles of life.
Staying active is key to maintaining strength, energy and overall wellbeing during this time. In this blog, we’ll share practical tips for keeping active through menopause and highlight the support available to help you stay motivated.
1. Understand your body’s changing needs
During menopause, changes in hormones can affect energy levels, muscle mass, bone density and joint health. It’s important to listen to your body and adjust your activity routine accordingly. Low-impact exercises, strength training and flexibility-focused workouts can help reduce discomfort and protect your body.
2. Incorporate a variety of exercises
Mixing different types of exercise can improve overall fitness and make staying active more enjoyable:
- Cardiovascular exercises: walking, swimming, cycling, or dance classes help maintain heart health and stamina.
- Strength training: light weights, resistance bands, or bodyweight exercises support muscle mass and bone density.
- Flexibility and balance: yoga, Pilates, or stretching exercises enhance mobility and prevent injury.
3. Prioritise consistency over intensity
You don’t need to push yourself to extremes. Consistent, moderate activity is more sustainable and beneficial than occasional high-intensity sessions. Aim for at least 150 minutes of moderate activity per week, spread across different types of exercise.
4. Listen to your mental health
Menopause can bring emotional changes, such as mood swings or sleep disturbances. Physical activity is a powerful tool for managing stress and improving mental health. Mind-body exercises like yoga or tai chi can be particularly beneficial for both mood and flexibility.
5. Seek community support
Being part of a supportive community can make a big difference! Local sports and activity groups, leisure venues, online forums and wellness programmes provide encouragement, tips and accountability. You can learn from others’ experiences and share your own journey.
6. Professional guidance
If you have specific health concerns, consult a healthcare professional or fitness expert who understands menopause. They can help tailor a safe and effective exercise plan for your individual needs.
Inspiring Stories
For real-life inspiration, read how Karen and Caron, two remarkable members of our Magna Vitae venues, have embraced fitness through menopause while breaking barriers and raising awareness. Their stories, featured by Active Lincolnshire, show that menopause doesn’t have to stop you from achieving your health and fitness goals!
Staying active through menopause is not only possible but empowering.
By understanding your body, varying your exercise routine, staying consistent, looking after your mental health, and seeking support, you can continue to enjoy a healthy and active lifestyle. Take inspiration from others and remember that every step counts toward wellbeing.
At Magna Vitae, we are here for you. Our team is committed to providing support, guidance, and accessible opportunities to help you stay active and thrive at every stage of life.
Fitness at Magna Vitae
Explore our fitness facilities at our locations in Horncastle, Louth, Skegness, and Mablethorpe.
Featuring state-of-the-art equipment from EGYM, Life Fitness, and TechnoGym, all within spacious open-plan designs.
Start your fitness journey today with your local Leisure Trust!
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Our mission is to enhance the quality of life for our community by offering an extensive range of leisure and cultural activities designed to inspire, entertain, and nurture well-being.
