Why is learning to swim so important?

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Swimming is a vital life skill.With 75% of the planet covered in water, it’s essential that all young people have the opportunity to learn to swim—not just for enjoyment, but for their own safety. Swimming is also one of the safest and most accessible forms of exercise, suitable for all ages and abilities. It’s a … Continued

What swimming accessories can I bring to my swim session?

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You are able to bring your own swimming accessories as long as they are not the following items: No inflatable lilos or giant inflatable items/rings. No mermaid tails, flippers, snorkels, beach balls etc. If you are uncertain whether you can bring an item into your swimming session please get in contact with the venue in … Continued

Why is swimming so good for you?

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Swimming is one of the most effective full-body workouts you can do. Just 30 minutes of swimming can provide the same benefits as 45 minutes of land-based exercise. That’s because water provides natural resistance, making your muscles work harder with every movement—without the strain that high-impact exercises can cause. Swimming is also low impact, meaning … Continued