The Fitness Transformation Programme is a 12-week programme which includes the following:
  • 30 minute initial consultation
  • 6x 1:1 Personal Training sessions
  • Nutrition & dietary advise
  • Calorie & macronutrient goals
  • Step challenge
  • Check-ins to monitor progress, weigh-ins on weeks 1, 6 & 12 (using BodiTrax at Meridian Leisure Centre), measurements and progress photos.
This costs £138 for members and £244. If this is something you are interested in, please speak to reception or a Lifestyle Consultant to get started!