What is Exercise on Prescription (EOP)?

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Exercise on Prescription (EOP) is a funded 12 week personal exercise programme for anyone with a medical condition who would benefit from a more active lifestyle. This can be accessed through your Health Professional or you can self-refer via the One You Lincolnshire website. You can find out more about what is involved here.

What is the Fitness Transformation Programme?

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The Fitness Transformation Programme is a 12-week programme which includes the following: 30 minute initial consultation 6x 1:1 Personal Training sessions Nutrition & dietary advise Calorie & macronutrient goals Step challenge Check-ins to monitor progress, weigh-ins on weeks 1, 6 & 12 (using BodiTrax at Meridian Leisure Centre), measurements and progress photos. This costs £138 … Continued

How old do you have to be to use the gym?

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To use the gyms at all our venues you need to be aged 11 years or over. Restrictions apply during the ages of 11-15 years old. An Introduction is required before using the gym for those ages 11-15 years, which would need to be booked in advance to guarantee a Lifestyle Consultant is available. To … Continued