The Fitness Transformation Programme is a 12-week programme which includes the following: 30 minute initial consultation 6x 1:1 Personal Training sessions Nutrition & dietary advise Calorie & macronutrient goals Step challenge Check-ins to monitor progress, weigh-ins on weeks 1, 6 & 12 (using BodiTrax at Meridian Leisure Centre), measurements and progress photos. This costs £138 … Continued
All of our Lifestyle Consultants are qualified to offer personal training sessions which are tailored to you! Sessions are £26.50 an hour and need to be booked in advance. We recommend booking a consultation with a Lifestyle Consultant prior to booking any personal training sessions so they can understand your goals. You can purchase a … Continued
To use the gyms at all our venues you need to be aged 11 years or over. An Introduction is required before using the gym which would need to be booked in advance to guarantee a Lifestyle Consultant is available. Restrictions apply during the ages of 11-16 years old which would be discussed in the … Continued
If you are not a member, you can enjoy all our facilities on a “pay as you go” basis. If you are wanting to use the gym, if you are under the age of 16 years old an Introduction would be required. This would need to be booked in advance, as we cannot guarantee our … Continued
