I have delivered and co-ordinated health improvement programmes for over 9 years. My interests are in nutrition, exercise and wellbeing and am motivated by empowering people who would otherwise not be active. I believe being healthy involves being physically and mentally fit.
I studied food technology at university then worked in food chemical & micro labs. I became interested in the benefits of nutrition and how food can help people to live better. I worked for Food for Life with ELDC before starting this role. “You are what you eat, digest and absorb”.
I have over 20 years’ experience working in childcare, and have worked in all settings, from EYFS to Scouts and Secondary. I also worked as SENCO, with autism being a particular focus. I am a level 2 swimming teacher and enjoy being able to help all people learn this life skill.
I have 15 years’ experience lifeguarding and 5 years as a Trainer Assessor. I have become a mentor of Trainer Assessors to guide them through training and run courses and conduct external assessments all over the UK. I specialise in NPLQ, FAW, Paediatric First Aid, NRASTC and AED.
Book online now!
Fitness members can book classes online, 7 days in advance.