Yoga is not just a physical and mental exercise class…
It’s a transformative journey that uses stretching and breathing to enhance your posture, strengthen your core stability, and help you find relaxation and stress relief.
Our popular classes are designed to improve your overall wellbeing, both physically and mentally, under the expert guidance of our highly trained instructors.
Available at all of our venues.
Some of our venues have restrictions on the number of Pilates/Yoga classes you can attend each week. This is due to the class’s popularity and our aim to ensure fair access for all customers. For more details, please check with your local venue.
Why not experience a fusion of both Pilates and Yoga?
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined.
Suitable for those aged 16 years and above.
Available at:
Yogalates
Yogalates blends Pilates and Yoga for enhanced mobility, posture, muscle tone, and flexibility. It fosters inner balance and tranquillity while focusing on core strength and mobility. Join our supportive community and see the results for yourself!
Available at:
Gentle Yoga
A slow-paced class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and
recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or stress.
Available at:
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your water bottle! Don’t forget your towel and also a £1 coin for the lockers.
Please note in the health suite changing rooms at Meridian Leisure Centre, lockers are locked with padlocks.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
