Adult Only Swimming
No-one likes getting splashed!
Adult Only Swimming provides the opportunity for you to enjoy a quieter swim with no children around to splash you.
With no distractions in your lane, you can focus on your exercise to get maximum benefits from your time in the pool, these sessions currently take place at Skegness Pool & Fitness Suite.
New to swimming?
Dust off those goggles and dive in to find out why swimming is the perfect exercise for you.
Swimming is a great cardiovascular exercise… When you swim you are constantly working to stay a float, this keeps your heart rate pumping strong, and promotes a healthy heart, and boosts your circulation.
Swimming is a full body workout… yes really. When you swim, you are combating water resistance, and you must use all of your muscles, to push and pull yourself through the water.
Swimming is relaxing… In fact swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults *swimming.org . If you swim regularly even for just 30 minutes at a time, this will get those endorphins pumping, and help you to feel fitter, healthier, happier
So whether you are looking for a gentle exercise that will help you relax, want to tone up, or are training with a goal in mind, an adult only swim session, could be great for you.
Adult only swimming is available for anyone aged 16 years or over.
Please see the table below for details of swimming prices at each of our pools.