Chair-Based Exercises
Our Seated Exercise class is designed to make fitness accessible for everyone. Activities can be performed while sitting or by using a chair for balance and support. The class is ideal for:
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Individuals with limited mobility
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Beginners who are new to exercise
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Anyone looking for safe, low-impact workout options
Even though they’re gentle on the body, chair-based exercises are highly effective in improving strength, flexibility, circulation, posture and overall well-being. With the right movements, you can stay active, energised and confident—without needing to get on the floor or perform high-impact routines.
Available at:
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your water bottle! Don’t forget your towel and also a £1 coin for the lockers.
Please note in the health suite changing rooms at Meridian Leisure Centre, lockers are locked with padlocks.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
