Keeping fit is essential for all of us…but even more so as we get older.
Discover why Swimming is the most recommended exercise for those in their 50s.
Did you know?
Swimming is as good for your cardiovascular system as an aerobics class, without impacting your joints. We offer tailored Over 50 swimming sessions at Horncastle Pool & Fitness Suite and Meridian Leisure Centre in Louth.
Fun Fact… Swimming utilises more muscle groups than running! It also improves muscle definition and strength throughout the entire body.

Did you know?
As we age, our bones lose density, and our joints stiffen and weaken. This may prevent us from playing football or tennis because we fear aggravating old injuries, but it doesn’t stop us from swimming!
Swimming is a low-impact exercise, as the body is always supported in the water, giving you a feeling of weightlessness. Regular swimming can improve balance and also delay the painful symptoms of arthritis.
And let’s not forget the social benefits.
Going for a swim can provide a focus for the day, a fantastic way to stay healthy and an excellent opportunity to meet like-minded people. Swimming is also relaxing. It’s great for pumping those endorphins, and you will feel fitter, healthier, and happier after a dip in the pool.
50+ Swimming offers a relaxed lane to maximise your time in the water.
If you are in receipt of your pension, have a disability, or have a low income, you may be entitled to a concession card.

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