Low Impact Aerobics
This class is open to all who want to get fit, without subjecting their bodies to excessive stress. It’s based around traditional aerobics music with choreography designed to a slightly slower tempo than usual aerobics, making it accessible to everyone.
You will still elevate your heart rate and effectively burn calories just with less pressure on those joints! This is an excellent class for those beginning their fitness journey.
Available at:
What are the benefits?
Incorporating aerobics into your fitness routine can lead to a healthier, more active lifestyle, benefiting both your body and mind. Aerobics offers a multitude of benefits, including improved cardiovascular health, promotes flexibility and cognitive function.
You can make bookings via our website, app, or with our Front of House teams.
All bookings must be paid for at the time of booking. Payment can be made via cash or card.
Just bring yourself and your water bottle! Don’t forget your towel and also a £1 coin for the lockers.
Please note in the health suite changing rooms at Meridian Leisure Centre, lockers are locked with padlocks.
Hairdryers are also available for 20p.
For all bookings, a 48 hour notice period is required for cancelling your session or transferring it to another day. For cancellations, when more than 48 hours notice is given you will receive a full refund. Please note, you will not be automatically refunded if you cancel the session via our app or our website, you would need to get in contact with reception.
