FiiT Virtual Classes
Enjoy a flexible, self-paced workout in our virtual classes, held in Engine Room One (Spin Studio) and Engine Room Two (Main Studio). Simply book a session and the class will play automatically on the TV screens. With a variety of options to suit all fitness levels, it’s a great way to train in a quieter setting.
Find out more below!
Strength
Bodyweight, equipment and resistance training to build and sculpt muscle. Master control and feel the burn with either dumbbells or solely bodyweight!
Strength dumbbell – Bodyweight, equipment and resistance training to build and sculpt muscle. Master control and feel the burn using dumbbells.
Bodyweight strength – Bodyweight and resistance training to build and sculpt muscle. Master control and feel the burn. No weights required.
Cardio
High intensity classes targeted at burning fat, toning muscles and building stamina. Using either dumbbells or solely bodyweight!
Cardio Dumbbell – High intensity classes to burn fat, tone muscle and build stamina using Dumbbells.
Cardio Bodyweight – High intensity classes to burn fat, tone muscle and build stamina. No weights required using bodyweight only.
Rebalance
Workouts for improving mobility, flexibility and mental focus! Does this sound like your cup of tea?
Yoga – Become more relaxed and focused. Tune in. Tone up. And find your zen.
Breathwork – Why not try out Breathwork workout to help improve joint health and flexibility, build core strength and prevent injury!
Stretch & mobility – To improve mobility, flexibility and mental focus.
Pilates – To improve mobility, flexibility and mental focus.
Bike
Come and experience the ultimate, virtual, indoor cycling experience in our state-of-the-art cycle studio.
Designed to replicate a real-life ride, these 25 and 45min workouts use revolutions per minute (RPM) and resistance to create not only a challenging workout, but a measurable performance every time you get in the saddle.
