April marks Stress Awareness Month, a timely reminder to pause, reflect and take proactive steps toward mental wellbeing.
In a world that rarely slows down, stress has become a near-constant companion for many. But amid the hustle, there are powerful, accessible ways to manage it — and we believe they begin with movement, culture and putting time aside for you.
Move Your Body, Calm Your Mind
Exercise is one of the most effective stress relievers. Whether it’s a high energy dance class, a peaceful yoga session, or simply a walk outdoors, physical activity helps release endorphins — the body’s natural mood boosters. Regular movement reduces anxiety, improves sleep and builds resilience.
The beauty of it? It doesn’t need to be intense or perfect; it just needs to be yours.
Embrace Culture, Feed the Soul
Art, music, performance — culture has a unique ability to connect, heal and inspire. Visiting a theatre, watching live music, or getting lost in a story on stage can offer a powerful form of escapism. These shared experiences create moments of joy and reflection, helping you reconnect with yourself and others!
Give Yourself Time
In the spirit of #LeadWithLove, giving yourself time isn’t selfish — it’s essential!
Self care looks different for everyone: a quiet moment with a coffee, going to the gym, trying something creative, or just doing absolutely nothing. Prioritise that time. Protect it. And remind yourself that rest is productive, too.
Our Venues, Your Escape
We’re proud that our venues are more than just places for entertainment — they are spaces of comfort, creativity and community. Every day, we see people walk through our doors seeking a breather from the world outside. And every day, we aim to create a supportive, welcoming environment where everyone can unwind, connect and just be.
This month — and always — we encourage you to #LeadWithLove, starting with yourself. Move a little more. Feel a little deeper. And give yourself the grace to recharge.
Because when we care for ourselves, we show up better for everyone around us.
Need further support?
1. Mind
🌐 mind.org.uk
Mind offers advice and support to empower anyone experiencing a mental health problem. They also campaign to improve services and raise awareness.
2. Stress Management Society
🌐 stress.org.uk
A non-profit dedicated specifically to helping individuals and companies manage stress. They offer free toolkits, wellbeing assessments, and expert-led workshops.
Great for: Stress education, workplace wellness, and actionable tips for everyday life.
3. NHS Stress Buster: 10 Stress-Relieving Techniques
🌐 nhs.uk/stress
Simple, actionable tips like breathing exercises, prioritising tasks, and mindfulness to help cope with everyday stress.
Great for: Quick and effective stress busting strategies.
4. Every Mind Matters – “Dealing with Stress”
🌐 nhs.uk/every-mind-matters/stress
Part of the wider NHS campaign, this page includes videos, quizzes, and a personalised action plan to help manage stress.
Great for: Personalised stress support and guidance.
A leisure trust you will be proud to work for
We need passionate and outstanding people with various skills to support us in delivering a wide range of activities and services in-venue, online and in the community.
We offer rewarding career opportunities and encourage applications from all.
Our charitable status.
We are proud of who we are and what we do.
As a Charitable Trust, we aim to combat social exclusion and improve health issues, along with so much more!
Our mission is to enhance the quality of life for our community by offering an extensive range of leisure and cultural activities designed to inspire, entertain, and nurture well-being.
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