IT’S fun, it’s friendly and it gets you fit!
Join our fully trained and highly knowledgeable instructor Laura Dalton and her fellow Lifestyle Consultants as they lead some great evening and Saturday classes.
And for December only if you’re a paid-up member at Meridian then you can bring a friend for FREE to one of Laura or her colleagues Ross McCarthy and Kate Good’s Les Mills Body Combat or Body Pump classes.
So, when are they?
Body Combat Monday 6.30pm until 7.15pm and Thursday 6pm until 7pm. Body Pump Monday 7.15pm until 8pm, Thursday 7pm until 8pm and Saturday 11am until noon.
Why come to Meridian?
With a purpose-built dance studio the facilities are the best in Louth. All the instructors are fully trained, in fact Laura is an Advanced Les Mills trainer. The centre also boasts a main hall with virtual Les Mills and instructor-led sessions, ground and first floor fitness studios, a two-level fully equipped gym, bespoke cycle studio with virtual and instructor led sessions on the best spec cycles in the area (new this year), a swimming pool, family pool, sauna, steam room and café.
Why Les Mills?
Les Mills is one of the top international fitness brands – devising programmes and routines that are used worldwide and are highly regarded as amongst the best there is. It is the world’s largest provider of choreographed exercise-to-music group fitness classes distributed to health clubs.
What do current class members have to say?
Sophie Hanks, 24. Sophie loves coming to Laura’s classes – so much so, that she persuaded her mum to join up as an MV member at Meridian too. “I now have a personal training session with Laura as well as coming to the classes. She is so knowledgeable, for example I have an issue with my hips, and she knows exactly what advice to give me.”
Martin Kirk, 48. Martin works in IT during the day. “I have been coming to the classes for around four years now. I also enjoy weight training, it’s a good place to come with good facilities and instructors.”
If you’re a paid-up member then call us to book your instructor led Les Mills class, and tell us you are bringing a friend for free during December.