Myth Busters
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Health & Fitness
Myth Busters – Lifting Weights
Are you worried that lifting weights will make you ‘bulky’? 🏋️♀️🏋️♂️
Check out this video from our Lifestyle Consultant Sammy.
Hopefully she will put your mind at rest!
Myth Busters – Breakfast
Are you wondering whether eating breakfast helps you to lose weight? 
Check out this video from our Lifestyle Consultant Sammy.
Hopefully she will put your mind at rest!
Myth Busters – Starvation Mode
Have you ever heard of starvation mode?
Well, check out this video from one of our Lifestyle Consultants on this interesting myth!
Myth Busters – Time
Have you always wondered if eating after a certain time would make you add a few extra pounds on?
Well, check out this video from one of our Lifestyle Consultants on this interesting myth!