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Myth Busters

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Myth Busters – Lifting Weights

Are you worried that lifting weights will make you ‘bulky’? πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ
Check out this video from our Lifestyle Consultant Sammy.
Hopefully she will put your mind at rest!

Myth Busters – Breakfast

Are you wondering whether eating breakfast helps you to lose weight? 🍳πŸ₯žπŸ§‡πŸ₯“πŸžπŸ₯
Check out this video from our Lifestyle Consultant Sammy.
Hopefully she will put your mind at rest!

Myth Busters – Starvation Mode

Have you ever heard of starvation mode?
Well, check out this video from one of our Lifestyle Consultants on this interesting myth!

Myth Busters – Time

Have you always wondered if eating after a certain time would make you add a few extra pounds on?
Well, check out this video from one of our Lifestyle Consultants on this interesting myth!

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