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Mobility Exercises

/ Health & Fitness

Welcome to the first of three videos with Richard.

Richard will go through various easy mobility motions that you can either do standing up or sitting down. Working from home?

Why not try some of these when you have a comfort break.

Welcome to the second of three videos with Richard.

Richard will go through various easy mobility motions that you can either do standing up or sitting down.

Focusing on stretching and moving. Working from home?

Why not try some of these when you have a comfort break.

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