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Marko’s perfect dish for two

/ Health & Fitness

The perfect supper dish for two…and it’s another healthy one from Magna Vitae’s nutrition expert Marko. Try it this weekend!

Creamy Salmon with Leeks

Serves 2

Ingredients

2 tsp Olive Oil

2 Courgettes thinly sliced

3-4 leeks, thinly sliced

75g Creamy soft Goat cheese

210ml Full fat Milk

2 tbsp Cornflour

410g Can Butter Beans

100g Smoked Salmon, torn in strips

4 Spring onions, finely sliced

2 tsp Dill, chopped

Method:

  1. Heat the oil in a large pan and saute the courgettes and leeks until they start to soften.
  2. Add the goats cheese and half the milk and stir while the cheese melts
  3. Mix the cornflour with the rest of the milk to form a smooth liquid and add to the pan, stir constantly to avoid lumps as the sauce thickens.
  4. Tip in the drained butter beans, smoked salmon, spring onions, and dill and heat through.

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