March at Magna Vitae
Our monthly blog is here, shall we see what’s happening in March at Magna Vitae!
NATIONAL CAREERS WEEK 2022
National Careers Week (NCW) is a celebration of careers guidance and free resources in education across the UK. The aim is to provide a focus for careers guidance activity at an important stage in the academic calendar to help support young people leaving education.
National Careers Week will run from the 7th March to the 12th.
Every Wednesday we post a new exercise, demonstrated by one of our very own lifestyle consultants!
Here’s just one example of the content we produce. In this video, Ross, from Station Sports Centre, shows you how to correctly perform a lat pull down, and the best part is, it’s under 60 seconds!
Want to see more content like this? Head over to our social media channels, you can find us on Facebook, Instagram and Twitter!
Here are exercises we have covered so far:
- Medicine Ball Exercises
- Single Arm Dumbbell Press
- Rear Delt Exercise using bench
- Bent Over Row
- Calf Raises
- Hand Cycle
- Foam Roller – Calves
- Cross Trainer
- Kettlebell Swing
- Leg Extension
- Low Row
- Shoulder Press
- Rowing Machine
- Chest Press – Dumbbell Edition
- Leg Press