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Back workout with George 
This is a little workout aim at working on your back!
Band Pull ApartsBanded Face PullsDumbbell RowDumbbell DeadliftBanded Lat Pull DownBanded Seated RowYou need to complete 3 sets on each exercise with 10-12 reps on each exercise. Give yourself 30 seconds between each exercise and a 60 second rest after each round.
Full body workout with George
This is a little workout to get the heart pumping!
Shoulder PressBicep CurlsReverse Lunge (Alternate)Press ups (With variation – easy option) Legs Raised CrunchesYou need to do 5️ rounds in total with 10 reps on each exercise.
To feel the best effects, complete each exercise back to back, with only 30 seconds between each exercise and a 60 second rest after each round.
ABS BLAST
Check out this video from George one of our Lifestyle Consultants.
Do you have what it takes?
Involving:
Single Leg Decline
Leg Raised Crunch
Knee Tuck Crunch
Russian Twist
Sit up w/ Pull Over & Reach Through
Complete the above as a circuit, and try to do 3 rounds of 20 reps Remember to rest between the rounds: 60 seconds for beginners
🦵Leg Workout 🦵
Join George for his leg workout video.
He is focusing on:
-DB Squat
-Deadlift
-Decline squat
-Bulgarian Split Squat
-Hip Thrust/ Glute Bridge
-Banded Hamstring Curls
-Weighted Calf Raises
Remember to do 3 sets per exercise with 12-15 reps in each set. Allow 30-60 seconds between sets and 1-2 recovery minutes between exercises.