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Back workout with George 🏋️
This is a little workout aim at working on your back!
🔷Band Pull Aparts
🔷Banded Face Pulls
🔷Dumbbell Row
🔷Dumbbell Deadlift
🔷Banded Lat Pull Down
🔷Banded Seated Row
You need to complete 3 sets on each exercise with 10-12 reps on each exercise.  Give yourself 30 seconds between each exercise and a 60 second rest after each round.

Full body workout with George 🏋️
This is a little workout to get the heart pumping!
🔷Shoulder Press
🔷Bicep Curls
🔷Reverse Lunge (Alternate)
🔷Press ups (With variation – easy option) Legs Raised Crunches
You need to do 5️ rounds in total with 10 reps on each exercise.
To feel the best effects, complete each exercise back to back, with only 30 seconds between each exercise and a 60 second rest after each round.


Check out this video from George one of our Lifestyle Consultants.

Do you have what it takes?

Single Leg Decline
Leg Raised Crunch
Knee Tuck Crunch
Russian Twist
Sit up w/ Pull Over & Reach Through

Complete the above as a circuit, and try to do 3 rounds of 20 reps Remember to rest between the rounds: 60 seconds for beginners

🦵Leg Workout 🦵

Join George for his leg workout video.

He is focusing on:
-DB Squat
-Decline squat
-Bulgarian Split Squat
-Hip Thrust/ Glute Bridge
-Banded Hamstring Curls
-Weighted Calf Raises

Remember to do 3 sets per exercise with 12-15 reps in each set. Allow 30-60 seconds between sets and 1-2 recovery minutes between exercises.

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Fitness members can book classes online, 7 days in advance.


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