Check out this video from George one of our Lifestyle Consultants.
Do you have what it takes?
Single Leg Decline
Leg Raised Crunch
Knee Tuck Crunch
Sit up w/ Pull Over & Reach Through
Complete the above as a circuit, and try to do 3 rounds of 20 reps Remember to rest between the rounds: 60 seconds for beginners
🦵Leg Workout 🦵
Join George for his leg workout video.
He is focusing on:
-Bulgarian Split Squat
-Hip Thrust/ Glute Bridge
-Banded Hamstring Curls
-Weighted Calf Raises
Remember to do 3 sets per exercise with 12-15 reps in each set. Allow 30-60 seconds between sets and 1-2 recovery minutes between exercises.