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Home Resistance Training

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Do you have a resistance band at home and wondering what exercise you should do with it?

Or are you thinking of purchasing one?

Check out this little video from George, one of our Lifestyle Consultants.

If you are looking for any advise or tips and tricks to help you just let us know.

Are you looking to change up your workout, and make it harder to challenge yourself?

Check out some home resistance training tempo tips and advice from our Lifestyle Consultant George!

Are you looking to change up your workout, why not try one and a half reps?

Not sure what we mean… watch this video from our Lifestyle Consultant George!

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Fitness members can book classes online, 7 days in advance.


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