February at Magna Vitae
Our monthly blog is here, shall we see what’s happening in February at Magna Vitae!
TASTY TUESDAYS
As part of our Golden Quarter social media campaign, every Tuesday we post a new recipe made by our very own nutritional expert, Marko.
Here’s just one example of one of these recipes. We tell you all the ingredients you need, and point you in the right direction of assembling them all into a magnificent meal!
Directions:
– In a large pan, heat the sunflower oil over a medium heat
– Add the chopped onion and fry until soft
– Add the sliced red pepper to the pan, along with the garlic and rice
– Stir fry these ingredients together for 1 minute
– Add the stock, turmeric and paprika and bring it to the boil
– Next, let the ingredients simmer gently for 10-12 minutes
– Stir in the prawns and the peas and cook for a further 3-4 minutes
– Season with salt and pepper to your liking
– Serve and enjoy!
If you want to see more recipes, head over to our social media channels, you can find us on Facebook, Instagram and Twitter!
FITTER. HEALTHIER. HAPPIER.
We’ve defeated January, now February stands ahead of you, but don’t worry, we know you’ll smash it!
We are posting frequent tips and tricks for you on social media almost every single day!
Whether you are looking for some motivation on a Monday, or a workout on a Wednesday, maybe a fitness tip on a Friday, you could even be looking for something tasty on a Tuesday, or you could fancy being social on a Saturday or a Sunday.
Either way, there’s always going to be something for you, so head over to our social media pages and find some great content we are sure you will love!
12 WEEK TRANSFORMATION PROGRAMME!
Do you have goals you want to reach but not sure where to start?
If so, then we’re here to help!
12 weeks is all it will take to set you on the right tracks to absolutely smash your goals!
Our 12 week programme includes:
• A 30 minute initial consultation with a Lifestyle Consultant;
• 6 x 45 minute Personal Training sessions;
• A personalised programme for you to follow for
the 12 weeks targeted towards your goals;
• Nutritional advice and help;
• Calorie and Macronutrient Goals;
• Daily Step Challenge;
• Weekly check ins to help monitor your progress
and keep you motivated/on target;
• Weeks 1, 6 & 12 include weigh-ins, measurements and progress photos.
Don’t waste any time, speak to a Lifestyle Consultant today for more information and to find out how to get started!
OUR FREE MOBILE APP
Did you know that we have a free mobile app available for download on both IOS & Android! Simply click the links below to head over to the App Store or Google Play Store and download the app for free to make bookings wherever and whenever on your phone!
WE ARE RECRUITING!
Are you preparing to finish school this summer and enter the ‘real world’
that you keep hearing your teachers talk about?
Do you want to find a job that suits YOU?
We have seasonal career opportunities!
Join Magna Vitae today!
- Receive £8.36 per hour (PLUS rolled up holiday pay)
- Flexible working hours across a variety of roles
- Work around your studies
- Funding opportunities for qualifications, such as the NPLQ Lifeguard course
- Meet new people
- Boost your CV and gain experience to help with your UCAS application
Although seasonal, there is a possibility of hours being available all year round!
Come speak with us on one of the following days to find out more:
- Thursday 27th January, 6pm-8pm
- Friday 28th January, 4pm-7pm
- Thursday 3rd February, 4pm-6:30pm
Contact becky.clark@mvtlc.org or call 01754 610675 for more information.
SPORTS HALL HALF TERM
DODGEBALL (8-14yrs) – £3.00
Dodgeball is a simple, fast paced game that can be played by anyone. Teams of mixed ability, gender and age are possible. The aim of the game is to eliminate the opposing team by either hitting them with a ball or catching one of their throws.
FOOTBALL (8-14yrs) – £3.00
We hope to put together a mini football tournament, however this will depend on numbers on the day. Liam will provide training drills and fun sessions to improve football skills.
MV GYMNASTICS TASTER (Main Programme: 5-16yrs) – £5.50
A one-off session which will focus on all aspects of gymnastics. Our Level 2 Coach Liam will take you through 1 hours worth of quality content. Gymnasts will learn all the core fundamental of British Gymnastics. Already got some experience in Gymnastics? Liam will coach experienced gymnastics individually, helping to work on what they already know.
JUNIOR BADMINTON (8-16yrs) – £3.00
Casual Badminton for juniors. Great change for some fun, fitness and socializing. Badminton rackets and shuttlecocks are included in the price of the session.
MV GYMNASTICS OPEN DAY – 9 CHILDREN PER SESSION + ANY ADULTS
A FREE open day showcasing our club – Magna Vitae Gymnastics! Parents are encouraged to stay and watch this interactive, inclusive session. Watch how we teach. Learn the starter moves and why they are so important to the more established moves. We’ll have experienced gymnastics performing demonstrations. We want you to get to know us! So ask questions… Bring your family members… And most importantly, bring that person who dreams of becoming a gymnast! Please note: This is only available for new customers – not those who are already enrolled.
DID YOU KNOW…
The 6th of February is Meridian Leisure Centre’s 12th birthday!
We want to thank you all for all the support and continuing to visit our venue day in, day out!
UPCOMING COURSES
Are you interested in enrolling onto one of our upcoming courses to better your career? We have different options available.
We have multiple National Pool Lifeguard Qualification with AED courses coming up, and we also have an Emergency First Aid at Work course coming up within the upcoming months.
Find out more here!