I have delivered and co-ordinated health improvement programmes for over 9 years. My interests are in nutrition, exercise and wellbeing and am motivated by empowering people who would otherwise not be active. I believe being healthy involves being physically and mentally fit.
I studied food technology at university then worked in food chemical & micro labs. I became interested in the benefits of nutrition and how food can help people to live better. I worked for Food for Life with ELDC before starting this role. “You are what you eat, digest and absorb”.
Laura has been in the fitness industry for over 4 years, working her way up from a level 2 Gym Instructor to Exercise to Music Instructor and level 3 Personal Trainer and Pilates Mat Instructor.
She currently teaches Les Mills BodyCombat and BodyPump amongst other classes.
I have a degree in Sports Science, Level 3 qualifications in Personal Training & Exercise Referral, and I’m working towards a Level 4 in Strength & Conditioning. I enjoy coaching so I love working with people in the gym to supplement their sport and improving performance.
I have an Applied Exercise Science degree, Level 3 Personal training, Indoor Cycle and Level 3 Exercise Referral qualifications. I use resistance training and HIIT cardio to stay in shape and enjoy the shorter workouts and variation of using free weights.
I qualified as a Level 2 Swimming Teacher 17 years ago. I have attended many training courses and still enjoy teaching the mix from baby to senior. Each individual is special and makes my career varied, at times chaotic but fun and very fulfilling.
I have 15 years’ experience lifeguarding and 5 years as a Trainer Assessor. I have become a mentor of Trainer Assessors to guide them through training and run courses and conduct external assessments all over the UK. I specialise in NPLQ, FAW, Paediatric First Aid, NRASTC and AED.
Book online now!
Fitness members can book classes online, 7 days in advance.