I have delivered and co-ordinated health improvement programmes for over 9 years. My interests are in nutrition, exercise and wellbeing and am motivated by empowering people who would otherwise not be active. I believe being healthy involves being physically and mentally fit.
I studied food technology at university then worked in food chemical & micro labs. I became interested in the benefits of nutrition and how food can help people to live better. I worked for Food for Life with ELDC before starting this role. “You are what you eat, digest and absorb”.
I have been working for Magna Vitae for 3 years, specifically at Station Sports Centre from which I have become a Fitness Instructor, Spin Class Instructor and also a Personal Trainer. My motto is: "Live each day as if it's your last, because one day, you'll be right".
I have 15 years’ experience lifeguarding and 5 years as a Trainer Assessor. I have become a mentor of Trainer Assessors to guide them through training and run courses and conduct external assessments all over the UK. I specialise in NPLQ, FAW, Paediatric First Aid, NRASTC and AED.
Book online now!
Fitness members can book classes online, 7 days in advance.