Aquacise is an exercise class held in our swimming pools and lasts for around 60 minutes. It uses the benefits of water resistance for a low impact cardio and muscle toning workout.
Classes are set to a great playlist of popular music that spans the decades. You’ll soon be singing along as you exercise.
Using floats and woggles to add to the fun, Aquacise is suitable for all ages and fitness levels.
If you are looking to lose weight, tone muscles or increase endurance then this could be the workout for you!
Please see the table below for pricing information.