Adult swimming framework groups can you the confidence and skills to enjoy regular swims and other water sports.
Do you fancy getting in the water and having a go with our teachers yourself? The Adult Swimming Framework has now been re-developed by Swim England (formerly the ASA). We have 4 stages to help steer your learning
- Be water confident. You will become confident in entering the pool safely and to move confidently and competently around the swimming pool. We will work with you to gain basic core aquatic skills including entries, exits, buoyancy, balance and aquatic breathing.
- Be a swimmer. Once you have mastered the basics of moving around the pool, we will work with you to help you start swimming independently. At this stage we will work over short distances (5 to 10 metres) whilst you gain confidence without support or swimming aids
- Be a better swimmer. We will help you build your confidence and skills so that you are able to swim up to 400 metres without aid. We will also encourage you to other activities on our pool programme.
- Be a master swimmer. You will further develop your skills and strokes to give you access to clubs and competitions.
Please see the table below for swimming lesson prices: