Nutrition for Exercise

We offer specialist tailored advice to help you feed your body the nutrients it needs to perform.

Are you giving the same attention to your nutrition as you are to your exercise programme?

Maximise your chances for success with 1-2-1 nutrition advice from Marko Humphrey!

Take advantage of Marko’s decades of experience in helping people to optimise their diets to meet their bodies needs.


nutrition for exercise

No matter what your situation or challenges, these sessions are tailored to provide the answers you need:

• Weight loss
• Training for competition
• Improve overall health
• Gain muscle mass & strength
• Learn about supplements

Find out more about these area’s with the Public Health England, One You website.



Advice is available as a free 15 minute session, or a full 90 minute consultation with free follow-up sessions as required (just £20 to members or £25 for non-members).

Please contact Marko on or call 01507 613443 / 07767 664 186 to discuss your needs.