Nutrition for Exercise 1:1

Nutrition for exercise is a specialist tailored advice to help you feed your body the nutrients it needs to perform. This could be to fuel a new exercise programme or training to prepare for an event such as a marathon. The consultation will last about an hour and during this period Marko will find out what your goals are so that he can begin to put a plan together so your training can fit alongside a nutrition plan.

Are you giving the same attention to your nutrition as you are to your exercise programme? It is easy to forget that getting the nutrition right can be a big factor in achieving your goals. Nutrition is important to fuel training, recovery and of course the event itself.

Maximise your chances for success with 1-2-1 nutrition advice from our Nutrition Consultant Marko Humphrey!

Take advantage of Marko’s decades of experience in helping people to optimise their diets to meet their bodies needs.

Drop-in and discuss your needs

We run regular drop-in sessions and consultations. To find out more please contact Marko on or call 01507 681826 / 07767 664 186 to discuss your needs



nutrition for exercise

No matter what your situation or challenges, these sessions are tailored to provide the answers you need:

• Weight loss
• Training for competition
• Improve overall health
• Gain muscle mass & strength
• Learn about supplements

Find out more about these area’s with the Public Health England, One You website.



Advice is available as a free 15 minute session, or a full 90 minute consultation with free follow-up sessions as required (just £20 to members or £25 for non-members).