Circuits:
Circuits involves a wide range of exercise designed to help with muscle tone, strength and cardiovascular fitness. This is traditional circuit training, incorporating large compound bodyweight movements to build great all-round fitness. Join us for a ‘circuit‘ of short movements, repeated several times with a short period of rest in between. (You only work each muscle area for a short time, but you keep your whole body working hard the whole way through!)
The exercises you will do in this class vary every week so it remains interesting and fun, whilst working all the major muscles. Circuits is a brilliant class, because you have to work different muscle groups at different times. This means that you won’t tire as quickly and can push yourself further than if you were focusing on one area of the body.
Available at:
- Station Sports Centre, Mablethorpe:
Mondays at 6:15pm
High Intensity Circuits:
High Intensity Circuits is a great way to take your regular circuits session up a notch! This high intensity version will be sure to build up your fitness and keep you working extra hard. If you feel like pushing yourself – this could be the circuit class for you!
Available at:
- Station Sports Centre, Mablethorpe:
Saturdays at 10:00am (in the gym).
