Circuits involves a wide range of exercise designed to help with muscle tone, strength and cardiovascular fitness. This is traditional circuit training incorporating large compound bodyweight movements to build great all-round fitness.
The exercises you will do in this class vary every week so it remains interesting and fun, whilst working all the major muscles.
Circuits is a brilliant class, because you have to work different muscle groups at different times. This means that you won’t tire as quickly and can push yourself futher than if you were focusing on one area of the body.
Please see the table below for prices for this class: