Adults should try and be active every day. The NHS  say that adults should do a total of 150 minutes of moderate intensity physical activity every week.

If you’d like to keep active or perhaps enjoy a swim in a quieter session without the noise (and splashing) that family fun time can bring, then we have a range of exercise and sessions that are perfect for you.

From adult only swimming, to mature movers and walking netball – there’s something for all tastes!

Exercise classes

All of our exercise classes are shown on our Exercise classes page, follow the link to find out more.


We run a variety of projects to keep you healthy including nutritional advice, Theatre workshops for people living with mental health conditions, activities for chaps and sessions for people living with Dementia. Take a look at our Health page to find out more.

One You Public Health England campaign

Get up-to-date on national health information and advice with One You. Run by the NHS, this website also offers apps and quizs to keep you fit and healthy.


Get Out Get Active

Some of our adult sessions are funded by Get Out Get Active.

Get Out Get Active (GOGA) supports disabled and non-disabled people to enjoy being active together and is funded by the Spirit of 2012 fund.  Magna Vitae have been commissioned to deliver three elements of the project in East Lindsey.  The three elements are Veteran Fit, Virtual Gyms and Walking/Geocaching.  This project offers local residents opportunities to take part in physical activity within their community, as well as our core venues.