Adults should try and be active every day. The NHS say that adults should do a total of 150 minutes of moderate intensity physical activity every week.
If you’d like to keep active or perhaps enjoy a swim in a quieter session without the noise (and splashing) that family fun time can bring, then we have a range of exercise and sessions that are perfect for you.
From adult only swimming, to mature movers and walking netball – there’s something for all tastes!
All of our exercise classes are shown on our Exercise classes page, follow the link to find out more.
We run a variety of projects to keep you healthy including nutritional advice, Theatre workshops for people living with mental health conditions, activities for chaps and sessions for people living with Dementia. Take a look at our Health page to find out more.
One You Public Health England campaign