Adults should try and be active every day. The NHS  say that adults should do a total of 150 minutes of moderate intensity physical activity every week.

If you’d like to keep active or perhaps enjoy a swim in a quieter session without the noise (and splashing) that family fun time can bring, then we have a range of exercise and sessions that are perfect for you.

From adult only swimming, to mature movers and walking netball – there’s something for all tastes!

Exercise classes

All of our exercise classes are shown on our Exercise classes page, follow the link to find out more.


We run a variety of projects to keep you healthy including nutritional advice, Theatre workshops for people living with mental health conditions, activities for chaps and sessions for people living with Dementia. Take a look at our Health page to find out more.

One You Public Health England campaign

Get up-to-date on national health information and advice with One You. Run by the NHS, this website also offers apps and quizs to keep you fit and healthy.