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12 Week Transformation

/ Health & Fitness

Do you have goals you want to reach but not sure where to start?

If so, then we’re here to help!

12 weeks is all it will take to set you on the right tracks to absolutely smash your goals!

Our 12 week programme includes:

• A 30 minute initial consultation with a Lifestyle Consultant;
• 6 x 45 minute Personal Training sessions;
• A personalised programme for you to follow for
the 12 weeks targeted towards your goals;
• Nutritional advice and help;
• Calorie and Macronutrient Goals;
• Daily Step Challenge;
• Weekly check ins to help monitor your progress
and keep you motivated/on target;
• Weeks 1, 6 & 12 include weigh-ins, measurements and progress photos.


Don’t waste any time, speak to a Lifestyle Consultant today for more information and to find out how to get started!

Book online now!

Fitness members can book classes online, 7 days in advance.

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